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Chia Mousse 4 Ways (Blended Chia Pudding)

Chia mousse is a smooth, blended version of chia pudding that delivers all the fiber, protein, and omega-3 benefits of chia seeds without the usual gel-like texture. This recipe shares four easy, naturally sweetened flavors.
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 301kcal
Author: Capri Lilly

Ingredients

BASE FOR ALL FLAVORS

  • 3 tablespoons Chia Seeds
  • 1 tablespoon Hemp Seeds
  • 1 cup Non-Dairy Milk of Choice

Mango Coconut Chia Pudding

  • 1 Large Ripe Mango about 1/2 cup, packed
  • 1 cup Full Fat Coconut Milk (from the can)
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup or as desired

Banana Nut Chia Pudding

  • 1 Ripe Banana
  • 2 tablespoons Raw Walnuts
  • 2 tablespoons Raw Hazelnuts
  • 1-2 tablespoons Maple Syrup or as desired
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract

Chocolate Chia Mousse

  • 1 tablespoon Raw Cacao Powder
  • 1-2 tablespoons Maple Syrup
  • 1/2 teaspoon Vanilla Extract

Pumpkin Pie Chia Mousse

  • 1/2 cup Pumpkin Puree
  • 1-2 tablespoons Maple Syrup
  • 1/2 teaspoon Ground Cinnamon
  • 1/2 teaspoon Pumpkin Pie Spice
  • 1/2 teaspoon Vanilla Extract

Instructions

  • Add chia seeds, hemp seeds, and non-dairy milk to a blender, along with any flavor ingredients.
  • Blend until smooth and creamy.
  • Pour into jars or bowls and let it thicken in the fridge for at least 1 hour.
  • Add toppings and enjoy

Notes

Nutrition facts are an estimate and are calculated solely from the base ingredients, not including any additional flavor add-ins or toppings.
 
 

Nutrition

Serving: 1g | Calories: 301kcal | Carbohydrates: 18g | Protein: 14g | Fat: 24g | Saturated Fat: 2g | Sodium: 150mg | Fiber: 16g | Sugar: 1g | Calcium: 450mg | Iron: 4mg