Beef Bowl Recipe (Easy & Healthy)
If you’re craving a nourishing, protein-rich meal that’s ready in about 20 minutes, this Beef Bowl Recipe is it. Packed with flavorful ginger garlic beef and a mix of veggies, this dish is delicious on its own as a low-carb option or paired with rice, quinoa, or sweet potato for extra fuel.
Print
Pin
Servings: 4
Calories: 389kcal
Ingredients
- 1 lb Ground meat of choice (beef, bison, chicken, pork, venison) I like to use ground bison
- 1 Green Pepper, sliced
- 1 Red Pepper, sliced
- 1/2 Yellow Pepper, sliced optional
- 1 Small Onion
- 1/2 Head of Cauliflower can sub with broccoli
- 1/4 cup Broth (or water) to steam veggies optional
- Salt and Pepper to taste
- 2 teaspoons Cooking oil of choice
FOR THE GARLIC GINGER SAUCE
- 1/3 cup Coconut Amino (or soy sauce)
- 3 tablespoons Coconut or Brown Sugar
- 2 tablespoons Garlic, minced plus more to taste
- 2 tablespoons Ginger, minced plus more to taste
- 1-2 teaspoons Chili Sauce optional
Instructions
- In a large pan over medium heat, add a bit of cooking oil then add in the sliced veggies. Saute for about 5 minutes. Then, pour in the broth, cover the pan with a lid, and steam the veggies until tender, about 5 minutes. While the veggies are cooking, whisk together the ingredients for the sauce in a small bowl
- Remove the veggies from the pan, add the ground meat and cook until browned and cooked through. Season with salt and pepper as desired
- Add sauce to the pan with the meat. Stir and let it simmer for a 2-3 minutes. Then, add the cooked veggies and saute for an additional minute.
- Enjoy as is or serve with quinoa, sweet potatoes, or rice.
Nutrition
Serving: 1bowl | Calories: 389kcal | Carbohydrates: 30g | Protein: 26g | Fat: 18.8g | Saturated Fat: 7.3g | Cholesterol: 80mg | Sodium: 374mg | Fiber: 5g | Sugar: 14g | Calcium: 61mg | Iron: 3mg