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cast iron filled with gluten free meatballs covered in marinara sauce with a spoon in the dish and basil to garnish

How To Make The Best Gluten-free Meatballs

Learn how to make the best gluten-free meatballs with this easy recipe. They're just as tender, juicy, and flavorful as regular meatballs!
5 from 3 votes
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Course: Appetizer, Dinner, Main Course
Cuisine: Gluten-Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 330kcal
Author: Capri Lilly

Ingredients

  • 1 lb Ground beef or ground pork, chicken, or lamb
  • 1/2 cup Gluten-free bread crumbs like Schär of Aleia's gluten-free breadcrumbs.
  • 1 tablespoon Italian seasoning
  • 1/4 cup Small white onion finely minced
  • 1/2 teaspoon Salt or as desired
  • 1/2 teaspoon Pepper
  • 4 Garlic cloves minced
  • 1 Large egg whisked
  • 3 teaspoon Fresh parsley chopped

Instructions

  • Preparation: Preheat your oven to 400°F (200°C).
  • Mixing Ingredients: In a large bowl, combine ground meat (such as beef or a mix of beef and pork), breadcrumbs, minced garlic, beaten eggs, herbs, and spices. Mix until well combined.
  • Forming Meatballs: Take a small portion (about 2-3 tbsp) of the mixture and roll it between your palms to form meatballs. Place them on a baking sheet lined with parchment paper or a cast iron skillet.
  • Baking: Bake in the preheated oven for approximately 20-25 minutes or until the meatballs are cooked through and browned on the outside. Check for Doneness: To ensure they're fully cooked, cut one meatball in half to make sure there's no pink in the center.
  • If you would like to serve your meatballs with marinara sauce, pour the marinara sauce into the cast iron with the meatballs. To spice the dish up a bit, add a few cloves of minced garlic, chopped basil, and chopped parsley. Bake for 10 minutes, or until warmed through.
  • Serve and Enjoy: Once done, serve the baked meatballs on their own, with pasta, in a sandwich, or any way you prefer.

Notes

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Nutrition

Serving: 2meatballs | Calories: 330kcal | Carbohydrates: 15.7g | Protein: 37.7g | Fat: 12.1g | Saturated Fat: 4.6g | Cholesterol: 157mg | Sodium: 472mg | Potassium: 516mg | Fiber: 1.8g | Sugar: 1.7g | Calcium: 19mg | Iron: 22mg