4-Ingredient Elderberry Tea

Boost your immune system this cold and flu season with a hot, soothing cup of 4-ingredient elderberry tea. Learn about the health benefits of the superfood and how to make elderberry tea, so you can add this delicious caffeine-free beverage to your tea rotation.

5 from 2 votes

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Course: Drinks

Cuisine: Dairy-Free, Gluten-Free, Vegan

Prep Time: 5

Boiling Time: 20

Total Time: 25

Servings:

Calories: 17kcal

Author: Capri Lilly

Ingredients

2 tbsp Dried Elderberries
2 inches Fresh Ginger
1 Cinnamon Stick or ½ tsp ground cinnamon
2.5 cups Water

Optional Add-Ins

1-2 tbsp Sea Moss Gel or 1 tsp Sea Moss Powder

Instructions

In a small saucepan, add the dried elderberries, fresh ginger, cinnamon stick, and water.
Bring the mixture to a boil. (Optional) Stir in the sea moss gel or sea moss powder until it is fully incorporated and dissolves.
Then, reduce the heat and simmer for 20 minutes.
Pour the tea through a strainer and discard the elderberries, ginger, and cinnamon stick.
Stir in any add-ins such as manuka honey (non-vegan), agave syrup, or lemon. Enjoy the Elderberry Ginger Tea warm or cold!

Notes

Remember, never consume raw dried elderberries.

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