EASY BREAKFAST EGG MUFFINS (KETO & GLUTEN-FREE)

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Fluffy breakfast egg muffins filled with peppers, spinach, sausage, salsa, and cheese! Perfect for meal prep or a delicious grab-and-go breakfast! Completely Keto and Gluten-Free!

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In a large bowl, whisk eggs along with garlic, salt, pepper, and red pepper flakes

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Mix in your favorite salsa. It adds a delicious, zesty flavor to the egg muffins!

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Add sausage, spinach, and peppers to the muffin tin openings. 

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Pour the egg mixture into the muffin tin

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Add your favorite cheese and bake the egg muffins for 15-20 minutes

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Let the egg muffins cool for 2 minutes before removing them from the muffin pan.

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 Top with a dollop of salsa and enjoy!

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Grab all the recipe details and nutritional information below via the link!

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