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Raspberry Chia Jam

Raspberry Chia Jam

Make this delicious 10-minute raspberry chia jam with 5 simple, real ingredients! Chia seeds are used to thicken this jam! It’s naturally sweetened and nutrient-rich!  Use it as a spread, topping, or as a filling, like in these Raspberry Almond Thumbprint Cookies!
5 from 3 votes
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Course: Condiment
Cuisine: Healthy Options
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 12
Calories: 41kcal


  • 12 oz Frozen Organic Raspberries
  • 1 Lemon, juiced
  • 2 tbsp Pure Maple Syrup
  • 1/4 cup Chia Seeds
  • 1/2 tsp Vanilla Extract


  • In a small saucepan over medium heat, add frozen berries and heat through for about 5 minutes. The berries will break down and begin to bubble, stir occasionally. Use a fork or potato masher to mash the berries to your desired consistency. (Leaving some chucks provide a nice texture to the jam)
  • Add the remaining ingredients: lemon, maple syrup, chia seeds, and vanilla. Mix well and let the mixture cook for about 5 minutes, stirring occasionally.
  • Remove the jam from the heat and let it cool for about 10 minutes (the longer the better) before using. The jam will thicken as it cools.
  • Store in a sealed jar in the fridge for up to 3 weeks.


Calories: 41kcal