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maple roasted brussels sprouts in a large white bowl

Maple Roasted Brussels Sprouts with Bacon and Butternut Squash

Maple Roasted Brussel Sprouts with Bacon and Butternut Squash is an incredibly flavorful side dish made on one sheet pan and roasted in the oven! It’s simple to make and the perfect side dish to any meal!
4.95 from 18 votes
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Course: Dinner, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 255kcal
Author: Capri Lilly


  • 1 1/2 pound Brussels sprouts
  • 1 1/2 cup Butternut Squash, cut into cubes
  • 3 tbsp Cooking Oil (olive oil or avocado oil)
  • 3 tbsp Maple Syrup plus 1-2 tsp to drizzle on the finished brussels sprouts (optional)
  • 6 Strips Thick-Cut Bacon cut into 1 inch pieces
  • 1 tsp Italian Seasoning
  • 1/2 tsp Sea Salt or to taste
  • 1/2 tsp Ground Black Pepper or to taste
  • 2 Jalapeños (optional)


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper (we like to use a silicone baking mat).
  • Trim the stem of the Brussels Sprouts and cut them in half. Cut the Butternut Squash into bite-sized cubes. Cut the bacon into 1-inch pieces. If adding jalapenos, slice the jalapenos into small dials.
  • Place brussels sprouts, butternut squash, and jalapeno on the baking sheet. Drizzle with cooking oil, maple syrup, salt, pepper, and Italian seasoning. Mix the ingredients together to fully coat the sprouts and butternut squash. Add the bacon to the sheet pan.
  • Roast in the oven until the Brussels sprouts are caramelized and crispy on the outside and the bacon is crispy, about 40 minutes. Make sure to stir the ingredients halfway through.
  • Remove the Brussels Sprouts from the oven, drizzle with maple syrup (optional), and sprinkle with fresh ground pepper. Enjoy!


  • To Store. Place leftovers in an airtight storage container in the refrigerator for up to 4 days.
  • To Rewarm: Place the Brussels sprouts on a lightly oiled baking sheet and transfer to a preheated oven at 350°F for about 5-7 minutes. You can also warm them in the microwave for 30 seconds to 1 minute.


Serving: 1g | Calories: 255kcal | Carbohydrates: 21.4g | Protein: 11.3g | Fat: 15.6g | Saturated Fat: 3.8g | Cholesterol: 21mg | Sodium: 469mg | Potassium: 672mg | Fiber: 5g | Sugar: 9.9g | Calcium: 65mg | Iron: 2mg