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Jerk Salmon Bowl with rice and beans
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5 from 4 votes

Easy Jerk Salmon Bowl with Rice, Beans, and Mango Salsa

This easy jerk salmon bowl is filled with rice and beans, topped with mango salsa, and packed with authentic Jamaican flavors! It’s a delicious 30-minute dish, perfect for a flavorful weeknight meal!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner, Main Course, Meal Prep
Cuisine: American
Keyword: curry with blackened salmon, fish, jamaican, jerk, seafood, seafood recipes
Servings: 4
Calories: 404kcal


  • 1 lb Wild Caught Salmon Filet
  • 2 tbsp Grace Jerk Seasoning

Rice and Beans

  • 2 cups Cooked Brown Rice
  • 1/4 Red Onion, diced
  • 1 tsp Cumin
  • 1 tbsp Cooking Oil
  • 1/4 tsp Sea salt
  • 1 12 ounce can black beans, rinsed and drained

Mango Salsa

  • 2 ripe Mangos
  • 1/4 Red Onion, diced
  • 1 Jalapeno, diced
  • 1/2 Red Pepper, chopped
  • 1/3 cup Cilantro, chopped
  • 1 Lime, juiced
  • 1/4 tsp Smoked Paprika (optional)
  • Pinch of Salt


  • Rub the salmon with the Grace Jerk Seasoning. If you have pieces, divide the sauce evenly between each piece. (You can also rub the marinade on the skin as well) If time permits, let the salmon marinate in the sauce for at least 30 minutes before cooking.
  • Preheat oven to 375°F.
  • In an oven-safe dish with a lid, or covered with foil, place the salmon in the preheated oven. Bake the salmon for 15 minutes.
  • Remove the lid or cover and turn the oven settings to broil. Broil the salmon for 5 minutes to achieve a golden, slightly crisp crust.
  • In a large skillet, add the cooking oil over medium heat. Then, add the onion and saute for 2-3 minutes, or until translucent. Add the rice, beans, and seasonings and cook for an additional 5 minutes.
  • Combine the ingredients for the mango salsa in a small bowl.
  • Now that all the layers of the salmon bowl are complete, create your bowl by layering the rice and beans, salmon, and salsa. Enjoy!



  • I prefer to use skinless salmon so that I can put the marinade on each side and the flavor seeps through the entire salmon. 
  • If you don’t have Grace Seasoning at your local grocery store, you can purchase it here: Jerk Seasoning Mild or Jerk Seasoning Hot.
  • You can store any leftovers in an airtight container in the fridge for up to 3 days.