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gluten free maple granola in a white bowl with a spoon on top holding a spoonful of granola

Protein-Packed Maple Granola Recipe | Gluten-Free

With Less than 10 ingredients and only 30 minutes, you can have your own homemade granola! It’s packed with tons of nutrients, omega3s, and 19g of Protein per serving! Its Gluten-Free, Refined Sugar-Free, Dairy-Free, and Vegan!
5 from 9 votes
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Course: Breakfast, Snack
Cuisine: American, Gluten-Free, Healthy Options
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10
Calories: 406kcal


  • 4 cups Rolled Oats (ensure gluten-free if necessary)
  • 1 cup Chopped Pecans
  • 1/2 cup Hulled Sunflower Seeds
  • 1/4 cup Chia Seeds
  • 1/2 cup Maple Syrup
  • 1/4 cup Coconut Oil, melted
  • 1 tsp Vanilla
  • 3 tsp Cinnamon
  • 1/4 tsp Sea Salt
  • 1/2 cup Coconut Shavings
  • 1/2 cup Protein Powder of choice, optional


  • Preheat the oven to 300°F and line a baking sheet with parchment paper; set aside.
  • Mix together all of the ingredients (except coconut shavings), starting with the dry ingredients and moving to the liquid ingredients. Stir to make sure all of the oats are coated.
  • Bake for 10 minutes, then remove from the oven and thoroughly stir the granola. Use a spatula to create an even layer. Then, place the granola back in the oven to bake for an additional 10 minutes
  • Remove the granola from the oven, add coconut shavings, and mix thoroughly. Press the granola into an even layer and bake for an additional 5 minutes.
  • Remove the granola from the oven and allow it to cool for at least 15 minutes (the longer the better).
  • Enjoy with your favorite milk, yogurt, or ice cream! Store in an airtight conatiner for up to 2 weeks!



  • MAKE IT GLUTEN-FREE: Be sure to use certified gluten-free oats that are processed in a gluten-free facility
  • MAKE IT NUT-FREE: Use seeds, like pepitas or sunflower seeds, instead of nuts.
  • MAKE IT VEGAN: Use Maple Syrup or Date Syrup. (honey for non-vegan option)
  • STORE IT: Granola can be stored in an airtight container at room temperature for up to 2 weeks.
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Serving: 1g | Calories: 406kcal | Carbohydrates: 28.6g | Protein: 8g | Fat: 31.1g | Saturated Fat: 7.5g | Cholesterol: 9mg | Sodium: 2mg | Potassium: 157mg | Fiber: 7.2g | Sugar: 11g | Calcium: 83mg | Iron: 3mg