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a spoonful of date caramel placed over a jar containing more, with dates on either side

Date Caramel

Date caramel is a healthy naturally sweetened alternative to regular caramel sauce. It is made with a few simple ingredients and is ready in just 5 minutes! Satisfy your sweet tooth by using this delicious yet healthy spread on everything from breakfast to dessert. (This recipe is gluten-free, refined sugar-free, dairy-free, and vegan.)
5 from 10 votes
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Course: Sauce or Marinade
Cuisine: Gluten-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 101kcal

Ingredients

  • 14 Dates
  • 1/2 cup non-dairy milk, slowly drizzled in (almond or coconut milk work best)
  • 2 tbsp Water
  • 1 tsp Vanilla Extract
  • 2 tbsp Peanut Butter or Almond Butter (optional)

Instructions

  • Remove the pits from the dates. Add the dates to a bowl and pour hot water over the dates. Soak for ten minutes to soften, then drain.
  • Add all of the ingredients into a high-speed blender and blend on high until very smooth. Slowly add the non-dairy until a uniform consistency is formed.
  • Add peanut butter (optional) and water to create a smooth consistency. You can adjust the consistency and make thinner by adding more non-dairy milk

Notes

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Nutrition

Calories: 101kcal | Carbohydrates: 12.6g | Protein: 1.7g | Fat: 5.7g | Saturated Fat: 3.6g | Sodium: 21mg | Potassium: 162mg | Fiber: 1.7g | Sugar: 10.2g | Calcium: 8mg | Iron: 1mg