- 14 Dates
- 1/2 cup non-dairy milk, slowly drizzled in (almond or coconut milk work best)
- 2 tbsp Water
- 1 tsp Vanilla Extract
- 2 tbsp Peanut Butter or Almond Butter (optional)
Remove the pits from the dates. Add the dates to a bowl and pour hot water over the dates. Soak for ten minutes to soften, then drain.
Add all of the ingredients into a high-speed blender and blend on high until very smooth. Slowly add the non-dairy until a uniform consistency is formed.
Add peanut butter (optional) and water to create a smooth consistency. You can adjust the consistency and make thinner by adding more non-dairy milk
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Calories: 101kcal | Carbohydrates: 12.6g | Protein: 1.7g | Fat: 5.7g | Saturated Fat: 3.6g | Sodium: 21mg | Potassium: 162mg | Fiber: 1.7g | Sugar: 10.2g | Calcium: 8mg | Iron: 1mg