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Irish Sea Moss Gel and Soaked
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5 from 47 votes

Sea Moss Gel Recipe (How To Make Sea Moss Gel)

Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! It’s been lauded for its immense health benefits for years! Making Sea Moss Gel is incredibly easy and has so many uses!
Prep Time5 mins
Cook Time12 hrs
Total Time12 hrs 5 mins
Course: Sauce or Marinade
Cuisine: Gluten-Free, Healthy Options, Vegan
Keyword: how to make sea moss gel, How to prepare sea moss, irish sea moss, sea moss, sea moss gel recipe
Servings: 20 tablespoons
Calories: 10.1kcal


  • Blender


  • 1 oz Dried Raw Irish Sea Moss (about 29 grams when weighed)
  • 1-2 cups Alkaline or Spring Water, plus more for cleaning and soaking the sea moss


  • Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
  • Place the sea moss in a large bowl and cover it with filtered or spring water. (do not use tap water) Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature)
  • Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total)
  • Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
  • Transfer the Sea Moss into an airtight mason jar. Store in the refrigerator for up to 1 month or in the freezer for up to 3 months.
  • Enjoy 1-2 tablespoons a day in smoothies, tea, coffee, soups, jams, etc.



  • Start with 1 cup of water when blending and add up to 2 cups, to reach your desired consistency. Remember, the sea moss gel will thicken when you put it in the fridge. 
  • The recipe will yield at least 1.25 cups or more, depending on how thick your sea moss is. 
  • Use alkaline or spring water to clean, soak, and blend the sea moss.
  • The amount of water you use will depend on how thick you want your sea moss gel.
  • When you initially blend the sea moss it may appear runny. The Sea Moss will thicken in the fridge. 
  • Sea Moss can last in the fridge for 3-4 weeks.
  • You can store it in the freezer for up to 3 months.
  • You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
  • Add 1-2 tablespoons of Sea Moss to your favorite Smoothie
If you are looking for ways to use Sea Moss Gel, check out these posts:
5 Ways to Use Sea Moss Gel
Blueberry Chia Sea Moss Jam
Elderberry Ginger Infused Sea Moss Gel