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three pulled bbq jackfruit tacos on a plate topped with sliced jalapenos mango salsa and lime wedges

Vegan BBQ Jackfruit Tacos

Enjoy these Vegan BBQ Pulled Jackfruit tacos on your next Taco Tuesday extravaganza. These perfectly seasoned and saucy tacos are made in less than 20 minutes. Perfect for you and your family to enjoy!
5 from 6 votes
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Course: Appetizer, Dinner, Main Course, Snack
Cuisine: American, Gluten-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories: 119kcal

Ingredients

  • 2 20-ounce cans young green jackfruit
  • 1/2 Red Onion
  • 3 Garlic Cloves, minced
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Chili Powder
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Red Crushed Pepper
  • 1/4 tsp Sea Salt
  • 1/4 tsp Fresh Ground Pepper
  • 1 cup Homemade Barbecue Sauce or your favorite barbecue sauce
  • 1/3 cup Vegetable Broth
  • 1-2 tbsp Cooking Oil

Optional Ingredients for Assembling Tacos

Instructions

  • First, prepare the jackfruit by pouring it into a strainer and thoroughly rinsing to remove any debris, salt, or liquid remains
  • Transfer the jackfruit into a large bowl. Then, using a knife or your hands, pull apart (or slice) the jackfruit into thin pieces. (Do not discard the core or seeds)
  • Season the jackfruit with the seasonings listed above and add the barbecue sauce. Mix well to ensure all the jackfruit is evenly coated. 
  • In a large skillet over medium heat, add 1-2 tablespoons of oil of choice. Then, add the chopped garlic and onion and sauté for 2-3 minutes, until golden. 
  • Add the seasoned jackfruit to the pan and then pour in the vegetable broth. Mix the ingredients and then cover the pan for 5 minutes on medium-low heat. 
  • After the vegetable broth has been absorbed by the jackfruit, turn up the heat to medium-high and sauté the jackfruit for 3-5 minutes, until slightly browned on the outside.
  • Place generous portions of the pulled bbq jackfruit onto your prepared tortilla. Add toppings of your choice and Enjoy! 

Video

Notes

You can store any leftover BBQ Jackfruit in an airtight container in the fridge for up to five days.
*For this recipe you can use my 15-minute Homemade Barbecue Sauce or your favorite bbq sauce. When making the video I used Flex Eats Vegan BBQ Sauce. 
*Nutrition Facts are estimated and vary based on ingredients used. The nutrition facts listed here are for the bbq jackfruit only. 

Nutrition

Calories: 119kcal | Carbohydrates: 22.2g | Protein: 1.2g | Fat: 2.6g | Saturated Fat: 0.4g | Sodium: 630mg | Potassium: 129mg | Fiber: 5.4g | Sugar: 11.4g | Calcium: 14mg | Iron: 3mg