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Garlic Herb Lamb Shoulder Chops Recipe

Get ready to drool over these mouthwatering Garlic Herb Lamb Shoulder Chops! With this easy recipe, you'll pan-sear the lamb chops first, then cook them to perfection in the oven! This meal is just what you're looking for if you want an impressive meal that is incredibly flavorful and simple to make! (This recipe is dairy-free and naturally gluten-free).
4.96 from 71 votes
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Course: Dinner, Main Course
Cuisine: American, Dairy-Free, Gluten-Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 452kcal
Author: Capri Lilly

Ingredients

  • 4 lamb shoulder chops (about 8 oz each and ~1 inch thick)
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper

Marinade Ingredients

  • 2 4 inch Sprigs of Rosemary
  • 2 tbsp Fresh Thyme
  • 1/4 cup Fresh Parsley, packed
  • 6 Garlic Cloves
  • 1/2 cup Olive Oil (or Avocado Oil)
  • 2 tbsp Red Wine Vinegar
  • 1 Shallot
  • 1 tsp Sea Salt or to taste
  • 1/2 tsp Black Pepper
  • 1/2 tsp Red Crushed Pepper, optional

Instructions

  • Season the lamb generously with salt and pepper. Set aside
  • Add all the marinade ingredients to the blender and blend until the ingredients are fully combined.
  • Marinate the lamb shoulder chops for at least 2 hours or up to 12 hours. This helps to tenderize the chops and provides deep flavor.
  • When ready to make the chops, heat 1 tbsp of cooking oil or butter in a large oven-safe skillet or cast iron over medium-high heat. Preheat the oven to 400°F.
  • Add the chops to the skillet and pan-sear for 2-3 minutes on each side to get a nice, browned exterior. Use the marinade to baste the lamb chops while cooking.
  • Transfer the skillet into the oven and cook for at least 10 minutes for rare (15 minutes for medium). An instant thermometer should read 125-130°F for rare, 135°F medium-rare, 140°F medium, and 145°F medium-well. I like to add a bit more leftover marinade on top of each of the lamb chops before transferring to the oven.
  • Remove from the oven, and let the lamb shoulder chops rest in the skillet for 5 minutes. Serve with your favorite side dishes and enjoy!

Notes

Tips To Nailing The Recipe

  • Pat the lamb chops with a clean cloth or paper towel to remove any access liquid. 
  • Add a variety of fresh herbs. Try adding fresh mint and fresh oregano to the mix for even more flavor. Add a tablespoon or two of each.
  • Let the lamb marinade as long as possible, overnight is best. The marinade helps tenderize this generally tough cut of meat. The longer the lamb marinades the better the results will be.
  • Make sure the lamb shoulder chops come to room temperature before cooking to ensure they cook evenly. Do this by placing them on the counter for at least 30 minutes before cooking.
  • Use any remaining marinade to baste the lamb chops while cooking. I like to add a bit more leftover marinade on top of each of the lamb chops before transferring to the oven.

Nutrition

Serving: 1g | Calories: 452kcal | Carbohydrates: 4.1g | Protein: 29.3g | Fat: 7.7g | Saturated Fat: 7.7g | Cholesterol: 96mg | Sodium: 284mg | Potassium: 397mg | Fiber: 1g | Sugar: 0.1g | Calcium: 66mg | Iron: 5mg