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Easy Jerk Salmon Bowl with Rice, Beans, and Mango Salsa

This easy jerk salmon bowl is filled with rice and beans, topped with mango salsa, and packed with authentic Jamaican flavors! It’s a delicious 30-minute dish, perfect for a flavorful weeknight meal!
4.95 from 18 votes
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Course: Dinner, Main Course, Meal Prep
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 404kcal

Ingredients

Rice and Beans

  • 1.5 cup Cooked Brown Rice
  • 1 12 ounce can kidney beans, rinsed and drained
  • 1/4 Red Onion, diced
  • 1 tsp Jerk Seasoning (or jerk seasoning sauce)
  • 1/2 tsp Garlic Powder
  • 1 tbsp Cooking Oil
  • Sea salt to taste
  • Black Pepper to taste

Mango Salsa

  • 2 ripe Mangos
  • 1/4 Red Onion, diced
  • 1 Jalapeno, diced
  • 1/2 Red Pepper, chopped
  • 1/3 cup Cilantro, chopped
  • 1 Lime, juiced
  • 1/4 tsp Smoked Paprika (optional)
  • Pinch of Salt

Instructions

  • Preheat the oven: Turn the oven to a high broil. Set the oven rack about 6 inches under the broiler.
  • Prepare the salmon: Rub the salmon with jerk seasoning sauce. If you have pieces, divide the sauce evenly between each piece. (You can also rub the marinade on the skin as well) If time permits, let the salmon marinate in the sauce for at least 30 minutes before cooking.
  • Broil the salmon: Place the salmon on an aluminum foil-lined baking sheet tray. Place the salmon under the broiler. Broil for 8-10 minutes, or until the skin is crispy and the salmon flakes apart when touched. Keep in mind that the doneness of your salmon depends on the thickness of the cut. If your salmon is thin, it may need less cooking time (about 5-7 minutes.)
  • Prepare the rice and mango salsa while the salmon is cooking. In a large skillet, add cooking oil over medium heat. Then, add the onion and saute for 2-3 minutes, or until translucent. Add the rice, peas (kidney beans), and seasonings and cook for an additional 5 minutes. Combine the ingredients for the mango salsa in a small bowl.
  • Remove the salmon from the oven and cover the sheet pan loosely with aluminum foil. (keep covered until the rice and mango salsa are ready.
  • Create your jerk salmon bowl: Now that all the layers of the salmon bowl are complete, create your bowl by layering the rice and peas, salmon fillet, and salsa. Enjoy!

Notes

  • Score the salmon by slicing a few cuts into the salmon about 1/4 inch thick. Make sure not to cut through the salmon. Brush the marinade onto the salmon making sure the sauce gets into the openings.
  • The jerk seasoning sauce already contains salt. There is no need to season the salmon with salt prior to adding the sauce, but of course, you can do so if you like.
  • If you have time, let the salmon marinade for at least 30 minutes for the best results.
  • Broiling salmon is the best way to make tender, flaky salmon that does not dry out. If you prefer to bake your salmon, cook your salmon in a preheated oven at 375°F for 15 minutes, or until fully cooked. Then, broil the salmon for 3 minutes to get the top nice and browned.
  • Store any leftovers in an airtight container in the fridge for up to 3 days. 

Nutrition

Serving: 1g | Calories: 404kcal