Easy Flaxseed Wraps

Flaxseed wraps are an easy 3-ingredient recipe made as a healthy replacement for traditional tortillas. Use these versatile flaxseed tortillas to wrap your favorite protein, veggies, and spreads. (This recipe is naturally gluten-free, vegan, low-carb, and keto-friendly.)

5 from 3 votes

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Course: Appetizer, Breakfast, Lunch, Meal Prep

Cuisine: Dairy-Free, Gluten-Free, Healthy Options, Vegan

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: wraps

Calories: 148kcal

Ingredients

1½ cup Flax Seed Meal
⅔ (150 mL) Boiling Water
¼ tsp Salt optional

Optional Spices

¼ tsp Garlic Powder
¼ tsp Turmeric Powder
½ tsp Curry Powder
¼ tsp Cayenne Pepper

Instructions

In a medium-size saucepan, add the spices and bring the water to a boil. Once the water is boiling, remove from the heat and add the ground flaxseeds.
Using a wooden spatula, mix the ingredients together until the ground flaxseeds absorb the water and form a ball. This takes roughly 2-3 minutes, stirring continuously. The dough will naturally un-stick from the pan as you stir.
Remove the dough from the pan and place it on a parchment-lined surface. Let the dough cool slightly until it is safe enough to handle. Then, separate the dough into 4 equal parts.
Place each dough ball between two pieces of parchment paper and roll them out with a rolling pin. They should be thin, approximately 1/16th of an inch thick.
Using a small bowl, press on top of rolled out dough and cut the dough into small tortillas.
Cook in a skillet over medium heat for 1-2 minute on each side.
Repeat the process with the other tortillas. Stack the cooked tortillas on a plate covered with a clean kitchen towel while you cook the remaining tortillas. This will allow them to stay flexible. Enjoy!

Notes

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