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Mango Pineapple Smoothie

Mango Pineapple Smoothie is a thick, creamy, refreshing blend of mango, pineapple, coconut water, and cucumbers, lightly spiced with ginger and turmeric. This bright, tropical drink is like sunshine in a glass! Enjoy this healthy smoothie recipe as the perfect pick-me-up for any time of day, whether it's breakfast or a mid-day snack. (This recipe is gluten-free and vegan.)
5 from 3 votes
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Course: Breakfast, Drinks, Snack
Cuisine: Dairy-Free, Gluten-Free, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 smoothies
Calories: 187kcal
Author: Capri Lilly

Ingredients

  • 2 cups Frozen Pineapple Chunks
  • 2 cups Frozen Mango Chunks
  • 2 cups Coconut Water
  • 1 inch Ginger
  • 1 inch Turmeric
  • 1 Persian Cucumber

Instructions

  • Combine all the ingredients in a high-powered blender and blend until smooth.
  • If your smoothie is thicker than you’d like, add more liquid. If you would like your smoothie thicker, add ice or more frozen fruit, until you reach your desired consistency.

Notes

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Nutrition

Serving: 2g | Calories: 187kcal | Carbohydrates: 43.8g | Protein: 3.2g | Fat: 1.2g | Saturated Fat: 0.6g | Sodium: 254mg | Potassium: 892mg | Fiber: 6.9g | Sugar: 35.4g | Calcium: 97mg | Iron: 1mg