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4-Ingredient Elderberry Tea

Boost your immune system this cold and flu season with a hot, soothing cup of 4-ingredient elderberry tea. Learn about the health benefits of the superfood and how to make elderberry tea, so you can add this delicious caffeine-free beverage to your tea rotation.
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Course: Drinks
Cuisine: Dairy-Free, Gluten-Free, Vegan
Prep Time: 5 minutes
Boiling Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 17kcal
Author: Capri Lilly

Ingredients

  • 2 tbsp Dried Elderberries
  • 2 inches Fresh Ginger
  • 1 Cinnamon Stick or ½ tsp ground cinnamon
  • 2.5 cups Water

Optional Add-Ins

  • 1-2 tbsp Sea Moss Gel or 1 tsp Sea Moss Powder

Instructions

  • In a small saucepan, add the dried elderberries, fresh ginger, cinnamon stick, and water.
  • Bring the mixture to a boil. (Optional) Stir in the sea moss gel or sea moss powder until it is fully incorporated and dissolves.
    Then, reduce the heat and simmer for 20 minutes.
  • Pour the tea through a strainer and discard the elderberries, ginger, and cinnamon stick.
  • Stir in any add-ins such as manuka honey (non-vegan), agave syrup, or lemon. Enjoy the Elderberry Ginger Tea warm or cold!

Notes

Remember, never consume raw dried elderberries.
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Nutrition

Serving: 10oz | Calories: 17kcal | Carbohydrates: 3.8g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 9mg | Potassium: 65mg | Fiber: 1.1g | Sugar: 4g | Calcium: 16mg