- 1 ¾ cup Raw coconut water plus more as needed to reach desired consistency
- ½ cup Pineapple fresh or frozen
- 1 Small avocado or ¾ cup diced avocado (frozen or fresh)
- 1 cup Frozen blueberries heaping cup
- 1 cup Spinach heaping
- 1 scoop Protein powder of choice optional
- 1 tsp Maca powder optional
- 1 tbsp Ground flax seeds
Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more liquid. If you would like your smoothie thicker, add ice or more frozen fruit, until you reach your desired consistency
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Serving: 16oz | Calories: 391kcal | Carbohydrates: 61.8g | Protein: 28.8g | Fat: 8.6g | Saturated Fat: 1.3g | Sodium: 300mg | Potassium: 1391mg | Fiber: 12.5g | Sugar: 28g | Calcium: 162mg | Iron: 3mg