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No-Bake Turmeric Balls (Vegan, Gluten-Free)

Turmeric Balls are delicious plant-based energy balls filled with antioxidant-rich, anti-inflammatory, fiber-dense ingredients that offer numerous health benefits. These tasty energy balls are the perfect nutritious snack that you can enjoy completely guilt-free! This easy turmeric ball recipe is completely gluten-free, vegan, and refined sugar-free.
5 from 21 votes
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Course: Breakfast, Snack
Cuisine: American, Healthy Options
Prep Time: 10 minutes
15 minutes
Total Time: 25 minutes
Servings: 10 Turmeric Balls
Calories: 181kcal
Author: Capri Lilly

Ingredients

  • 1 1/2 cup Raw Walnuts
  • 1 cup Raw Almonds
  • 7 Large Medjool Dates, pits removed plus more as needed
  • 1/2 cup Dried Apricots, packed
  • 1 cup Unsweetened Shredded Coconut (Desiccated coconut)
  • 1 tsp Ground Ginger or 1" Fresh Ginger peeled and grated
  • 1 tbsp Organic Turmeric Powder or 2" Fresh Turmeric peeled and grated
  • 1 tsp Ground Cinnamon
  • 1/8 tsp Black Pepper
  • 1 Tbsp coconut oil
  • 1/8 tsp Sea Salt optional

Toppings

  • 2 tbsp Unsweetened Shredded Coconut (Desiccated coconut)
  • 1/2 tsp Turmeric Powder, optional

Instructions

  • In a food processor or blender, blend the nuts into small pieces. Some chunks are okay. The nuts do not have to have a flour-like consistency. Add the spices and shredded coconut. Blend to combine. Pour the mixture into a bowl and set it aside.
  • Add the dates, dried apricots, and coconut oil to the blender (or food processor). Blend until a thick paste is formed. (Some chunks are okay)
  • Add the nut mixture back into the blender (or food processor) and blend until the ingredients are well incorporated. Use a spatula to scrape the sides if necessary. The mixture should be thick and sticky.
  • Use a spoon to scoop out a couple of tablespoons of the mixture and roll the mixture into a ball. If the balls fall apart easily, try blending in 1-2 more Medjool dates into the mixture.
  • Roll the mixture into 10-12 balls. (use gloves to prevent hands from staining). Then, roll each ball into shredded coconut shavings.
  • Transfer the turmeric balls to the freezer for 15 minutes to firm.
  • Enjoy! Store the energy balls in an airtight container in the refrigerator for up to 5 days.

Notes

Tips:
  • Blend in steps for the best results. Blend the nuts first. Then, blend the dates and dried apricots.
  • Chop the dates and dried apricots into smaller pieces to make blending them easier.
  • If your dates seem dry, soak them in warm water for 10 minutes before using them.
  • Use gloves when forming the turmeric balls
  • Place the turmeric balls in the freezer for at least 15 minutes to firm. 
Store the energy balls in an air-tight container lined with parchment paper in the fridge for up to five days.
For variations and substitutions, see the details listed above in the post. 
 
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Nutrition

Serving: 1g | Calories: 181kcal | Carbohydrates: 12.4g | Protein: 3.8g | Fat: 14.1g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 165mg | Fiber: 4.1g | Sugar: 7.2g | Calcium: 36mg | Iron: 1mg