Are you transitioning to a gluten-free diet?

Whether you have been diagnosed with celiac or recently discovered you are sensitive to gluten, we've put together a helpful guide to make the switch to a gluten-free lifestyle easier! 

Read Our 10 Tips!

Let's Start By Focusing On The Foods You Can Eat! You Can Enjoy Many Foods On A Gluten-free Diet! Including:

Vegetables

Eggs

Fish

Beans

Unprocessed Meats

Fruits

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Tips for Going Gluten-Free >>>>>>>>

Eat Whole, Real Naturally Gluten-Free Foods.

One ingredient foods tend to be naturally gluten-free.

Watch out for pesky ingredients.

Beware of buzzwords and phrases such as “modified wheat starch,” emulsifiers, dextrins, citric acid, brown rice syrup, barley extract or lipids, food starch, and hydrolyzed soy protein.

Read food labels.

Make sure the label says certified gluten-free.

Avoid alcohol that contains gluten.

Gluten-free cider and beer are always good options. Wine and spirits without any additional flavors added are generally safe to consume on a gluten-free diet.

Watch out for cross-contamination.

Read the label in order to ensure the product was not prepared on the same surface or facility as gluten-containing products.

Try naturally gluten-free grains and cereals.

Quinoa, polenta, corn, millet, tapioca, sorghum, buckwheat, amaranth, and teff are naturally gluten-free grains.

Have a few go-to meals.

When you have staple dishes you can whip up in just minutes, you always have something gluten-free to eat.

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