I’ve always been passionate about eating healthy, nutritious foods. The problem was, I was eating healthy, but still suffering from chronic stomach pains, low energy, days of being painfully bloated, and I had no idea why!

It was not until I completed a 45 day cleanse, eliminating eggs, dairy, gluten, and sugar, that I was able to see how my body functioned at its optimal level! I had energy all day —no more mid-day naps! I was more clear-headed, my skin was glowing, and most importantly, I no longer suffered from terrible stomach issues! After slowly incorporating these foods back into my diet I noticed the old feelings creeping back in. I would have immediate stomach pain if I ate gluten or dairy! Instead of reverting back to my old ways, I decided to listen to my body by feeding it nutritious and replenishing foods and avoid foods that cause my body any discomfort. It’s been the best decision I’ve ever made!

I hope that I can help you do the same! Throughout GFB you’ll find tons of incredibly delicious recipes that are free of artificial ingredients, gluten, and dairy products!